Hand injuries happen all the time, whether during sports, at work, or in day-to-day life. But commonplace injuries—even those that seem minor—can sometimes be more serious than they appear. The hand is a complex structure of bones, tendons, ligaments, and nerves, and even small injuries can lead to long-term problems if not properly treated. Knowing […]

If you’re dealing with elbow contracture (elbow stiffness), you understand that it can make everyday activities surprisingly difficult. Simple movements like reaching overhead, lifting objects, or even bringing your hand up to your mouth may feel restricted and uncomfortable. Because the elbow plays a major important role in positioning the hand—arguably the most used tool

Carpal tunnel syndrome (CTS) is one of the most common nerve conditions affecting the hand and wrist. Caused by compression of the median nerve as it passes through the wrist, CTS can lead to tingling, numbness, weakness, and chronic pain. While surgery is a reliable solution for severe or advanced cases, it isn’t necessarily the

When people are advised to talk to a surgeon, they often assume that surgery must be the only solution for them. But in many cases—especially when problems are caught early—an orthopedic hand surgeon can actually help patients avoid surgery altogether. At Fort Orthopedic Hand Center, the focus isn’t just on surgical repair—it’s on restoring hand

Finger dislocations are a common injury—but that doesn’t mean they should be taken lightly. Even if the pain seems manageable or the finger “pops” back into place, there may still be damage to the joint, ligaments, or surrounding structures. If left untreated, a finger dislocation can lead to long-term stiffness, weakness, or instability in the

Hand pain doesn’t always come from a single injury. In many cases, it builds little by little—brought on by everyday habits that gradually strain the joints, tendons, and nerves of the hand and wrist. If you’ve been noticing stiffness, aching, or tingling in your hands, here are five common behaviors that could be contributing to

A tingling sensation in your fingers might seem harmless at first. Maybe it comes and goes, or only occurs after certain activities. But persistent or recurring tingling—especially when accompanied by numbness, weakness, or pain—could be a sign of an underlying orthopedic issue that deserves attention.  Common Orthopedic Causes of Tingling Fingers Several orthopedic conditions that

Wrist arthritis can be more than just a minor inconvenience—it can affect your ability to grip, lift, work, or even perform simple daily tasks without pain. Fortunately, there are multiple treatment options available to help. The best approach depends on the severity of your symptoms, your lifestyle, and your personal goals. Understanding Your Options Three

All gymgoers know: whether you’re a committed weightlifter or a CrossFit enthusiast, your hands and wrists take on a heavy load during training. From gripping barbells to supporting your body weight during high-impact movements, the upper extremities are frequently placed under intense pressure. Without the right technique and care, this can lead to a range

Injuries to the wrist and forearm are more common than you might think. Whether from a fall, a sports injury, or a workplace accident, trauma to the lower arm can affect your ability to work, exercise, and carry out everyday tasks. Understanding the most common causes — and how to prevent them — can help