All gymgoers know: whether you’re a committed weightlifter or a CrossFit enthusiast, your hands and wrists take on a heavy load during training. From gripping barbells to supporting your body weight during high-impact movements, the upper extremities are frequently placed under intense pressure. Without the right technique and care, this can lead to a range […]

Injuries to the wrist and forearm are more common than you might think. Whether from a fall, a sports injury, or a workplace accident, trauma to the lower arm can affect your ability to work, exercise, and carry out everyday tasks. Understanding the most common causes — and how to prevent them — can help

Our hands are intricate tools that enable us to perform tasks ranging from the delicate to the demanding. Central to this function are peripheral nerves, which transmit signals between the brain and the hand. When these nerves are injured—whether through trauma, compression, or overuse—the consequences can be significant: pain, numbness, weakness, and even loss of

How to Protect Your Hands and Wrists from Nerve Damage Whether you’re typing on a keyboard, working with hand tools, playing an instrument, or scanning groceries, your hands and wrists play a big role in getting the job done. But repetitive tasks, especially when performed for hours every day, can put stress on the delicate

If you’re experiencing pain, stiffness, or weakness in your hand or wrist, you may be wondering whether you have tendonitis or carpal tunnel syndrome. While these conditions share some symptoms, they are different in their causes, affected areas, and treatment options. Understanding the key differences can help set you on the right path for treatment

When you try to straighten your finger, does it ever catch or lock in place before snapping back? Do you ever notice stiffness and soreness in any of your fingers, especially in the morning? These could be signs of trigger finger: a condition that causes the tendons in one of your fingers or thumb to

Do you ever randomly get the feeling of “pins and needles” in your fingers? Or maybe you’ve noticed that your grip seems weaker, making it harder to open a jar or hold onto your phone? If this sounds familiar, you might be experiencing symptoms of carpal tunnel syndrome (CTS): a common condition caused by pressure